Over three years ago, my journey began to taking control of my nutrition & fitness. People always told me I was so skinny but honestly I was the heaviest I had ever been. I was more of that “fat skinny” girl. I have NEVER worked out. My nutritional habits consisted of living off of Soda, sweets, and Carbs. I was a busy mom twice divorced with 5 kids trying to finish my BSN to start a career for my children.
I was SO lost in my early 20s and all the way up to my early 30s. I just KNEW that I needed something solid for myself and most importantly my kids. SO, I did what you’re supposed to do…RIGHT? I went to college. Full time school with kids is TOUGH. I never took time for myself. I was just living in the day to day trying to make it through. That journey REALLY aged me. I looked in the mirror and I was lost in trying to figure out who I was going to be. I was READY to make a change when I came across my Coach.
I did what most people do… I doubted myself and my ability to make a change. I baulked at the cost of my NOW FAVORITE THING to have daily, Shakeology. I sat back and put into perspective how much fueling my body with CRAP was costing and I decided to go ALL IN. I started to work out daily and noticed the changes in my body with shakeology.
The CRAZY part was EVERYONE was noticing too!! They kept asking what I was doing differently. My skin was better, my hair was healthier, my nails.. WELL I never had never had those before. EXERCISING & eating healthy was great! I was so happy to workout in my house with my kids running around. I didn’t have to find daycare for them and sometimes they joined in with me. It was a natural progression to becoming a Coach because I LOVE helping others, in fact that was WHY I became a Nurse.
Fast Forward 3 years later and our team has EMPOWERED Thousands to take their life back like I did. Obesity has the highest percentages ever in America. The leading causes of Death like Heart Attacks, Stroke, Diabetes, High Blood Pressure are almost ALL PREVENTABLE!!! EXERCISE is the BEST drug. Throw out the Statins, Blood Pressure meds, and Diabetic Meds out the WINDOW and start with exercise. I could spout out Medical Jargon and more statistics but the simple truth is it all starts with exercise. It gives that Natural High where endorphins are released. It makes us happier people. I want to be the happiest, best mom, partner, and friend I can be SO I EXERCISE.
Nutrition is a key piece as well. Our bodies are like cars.. You can’t expect to put a bunch of junk in your car and make it run. It wants clean gasoline and our bodies want WATER and FRESH Balanced Foods. Our team has a VISION on how to EMPOWER & HELP women take their life back so they can be the best moms, wives, friends, and family members that they can be.
IF YOU are someone who needs our help, don’t wait to change WHEN something STOPS you in your tracks and FORCES you!
IF YOU are someone who sees our VISION and wants to JOIN us, message me. You don’t have to be an expert at all of this. My story and learning through it has brought me to this point today.!
! I EMPOWER you to share this with others!